By Wendy Green
In this easy-to-follow publication, Wendy eco-friendly explains the mental and way of life elements which could have an effect on your self assurance, supplying functional recommendation and a holistic method of assist you construct your self assurance degrees, together with easy way of life alterations and DIY complementary remedies. discover 50 stuff you can do to spice up your self assurance this day including:
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Additional info for 50 Things You Can Do Today to Boost Your Confidence
Each of us have individual levels and types of pressure we feel comfortable with; what is challenging and motivating for one person might be completely overwhelming for another. Psychologists argue that stress arises from your perception of a situation, rather than from the situation itself, so changing the way you view events can help you to reduce stress. Too much pressure in our lives leads to stress and, left unchecked, stress can cause chemical changes in the body that can eventually lead to health problems ranging from irritability, anxiety, weight gain, skin conditions, migraines, IBS, aches and pains, colds and flu, to depression, high blood pressure, irregular heartbeat and heart disease.
However, each time I stretched my comfort zone I became a little more confident, until eventually I thought nothing of standing up and delivering lessons to adult learners of all ages and abilities. What I have found is that when you aim higher you do feel a little uncomfortable initially, but if you go ahead despite your fears, your confidence will grow and your comfort zone will gradually become bigger and bigger. If you combine this philosophy with looking after your health and appearance, so that you feel and look your best, your confidence really can soar.
Best source is sun exposure. e. herring, pilchards, mackerel salmon and sardines, eggs, liver, butter, fortified margarines, cereals, milks and mushrooms. Vitamin E Protection against free radicals, normal growth and development; healthy immune system and blood vessels. Berries (in the seeds), avocados, sweet potatoes, nuts, seeds, olive oil and wholegrains. Vitamin K Strong bones and blood clotting. A lack of vitamin K has been linked with osteoporosis and atherosclerosis (hardening of the arteries).
50 Things You Can Do Today to Boost Your Confidence by Wendy Green